Modern Life
Thu. March 19, 1:00PM
Sound Bath with Lululemon
Flow & Sound: Vitality Meets Serenity
Enjoy a balanced journey that brings together dynamic and gentle movement.
Start with 40 minutes of energizing flow to build strength, flexibility, and focus.
Then relax deeply during 20 minutes of calming sound bath.
Feel your body and mind return to balance as energy and calm meet within you.
Join us for a peaceful and uplifting experience.
This experience is developed in collaboration with Lululemon, the workout gear and fitness apparel store that recently opened just five minutes from the Club.
speaker
Astrid
Astrid is a co-founder and manager at Yoga Room since 2016. A Belgian national, she trained and taught yoga for several years in Shanghai, completing hot yoga and vinyasa trainings before returning to Brussels. A passionate singer and musician, Astrid has specialized in sound healing. She also teaches flow, Yin, hot yoga, and beginner classes.
