Road to Brussels 20km 2025 : Get the race-ready

Ready to run the Brussels 20km this year? 

Join us at TheMerode for an exclusive Running Talk with Cadence & Valentin Poncelet,  winner of the Brussels 20km in 2019. 

In the lead-up to the iconic 20km of Brussels, TheMerode is proud to host an inspiring and informative evening with the Social Run Club Cadence Athletics and elite athlete Valentin Poncelet.

During this special session, Valentin and the Cadence team will take you through a detailed breakdown of the 20km route — highlighting key segments, potential challenges, and strategic tips to help you run smarter on race day. From pacing strategies to mental preparation, you’ll get expert advice tailored to both beginners and seasoned runners.

The talk will also cover essential nutrition tips: what to eat before, during, and after the race to maximize your performance and recovery. Whether you’re running your first 20km or aiming for a personal best, this session will leave you feeling prepared, confident, and motivated.

Don’t miss this chance to connect with fellow runners, learn from the best, and take your preparation to the next level.

Afterwards, connect with fellow runners and the Cadence crew over drinks. 

Upcoming running sessions :

- Monday May 12th, 6:30 pm : Run #6 & post run drink at TheMerode

- Sunday May 25th : 20 km of Brussels & post run event 

Let’s run the road to Brussels 20km together!

This running event will be in support of Cool@School : a charity that aims at enhancing school education by incorporating the development of emotional and relational intelligence alongside cognitive intelligence.