Fri. May 16, 8:30AM
Flow & Restore: Find Balance and Bliss in 60 Minutes
Experience the perfect harmony of a 60-minute yoga class that seamlessly combines 40 minutes of dynamic flow yoga with 20 minutes of serene relaxation practices. Under the expert guidance of your instructor, you'll embark on an energizing journey through invigorating sun salutation variations and sequences, awakening every corner of your body. This is followed by a tranquil transition into restorative poses, meditation, and breathwork, all skillfully designed to lead you into a state of profound relaxation and unwavering focus. All skill levels are warmly welcomed, and our instructor provides modifications to cater to individual abilities. Conclude the class with a rejuvenating savasana, leaving you feeling centered and utterly refreshed.
TheMerode teams up with Yoga Room, one of the most in-vogue yoga studios in Brussels. It offers all kinds of different classes spanning across the whole spectrum of yoga practices.
Yoga Room’s highly trained teachers come from all over the world, and one of them will turn a salon at The Merode into an exercise room and share their expertise.