Pilates: Strengthen and Lengthen Your Body

Pilates is a transformative form of exercise that simultaneously strengthens and lengthens your body while focusing on your core muscles, arms, and legs.

It's not just a physical practice; Pilates engages your mind, body, and spirit. The benefits are numerous, including improved posture, enhanced coordination and balance, increased lung capacity, heightened concentration and focus, improved body awareness, stress management, and injury prevention.

Mat work is an excellent choice for everyone, from Pilates beginners to advanced students. The exercises can be tailored to suit your level, offering both simplicity and challenge.

Practicing Pilates not only builds a strong and balanced body but also enhances flexibility. With continued practice, you'll notice improvements in breathing, concentration, stress management, and a deeper connection to your body.

TheMerode teams up with Yoga Room, one of the most in-vogue yoga studios in Brussels. It offers all kinds of different classes spanning across the whole spectrum of yoga practices.

Yoga Room’s highly trained teachers come from all over the world, and one of them will turn a salon at The Merode into an exercise room and share their expertise.