Tue. March 10, 9:00AM
Accessible to all levels, this class is ideal for toning the body, preventing back pain, and developing better body awareness.
Pilates is a muscle-strengthening class performed on the floor, primarily using body weight or small equipment. It helps strengthen the deep muscles, improve posture, mobility, and flexibility, while working gently through slow, controlled movements synchronized with breathing.
TheMerode is pleased to partner with L’Usine Brussels, a high-end urban fitness club where performance, guidance, and well-being come together in a calm and carefully designed environment.
Located just a 4-minute walk from TheMerode, L’Usine offers a refined approach to training: state-of-the-art equipment, spacious and thoughtfully designed workout areas, premium group classes, and personalized coaching by certified professionals. From strength and cardio training to functional performance and mind-and-body disciplines, every detail is conceived to support both efficiency and balance.
As a TheMerode member, you are invited to enjoy exclusive advantages (to more about it, please email members@themerode.com )
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