A Morning Yoga session with Yoga Room

Power Pilates: Strengthen and Lengthen Your Body

Power Pilates is a transformative workout that strengthens and lengthens your body while focusing on your core, arms, and legs. More than just a physical practice, it engages your mind, body, and spirit.

The benefits are abundant: improved posture, better coordination and balance, increased lung capacity, enhanced concentration, greater body awareness, stress relief, and injury prevention. Regular practice builds a strong, balanced, and flexible body, while also improving breathing, focus, and overall well-being.

Kick off 2026 feeling stronger, more centered, and fully connected to your body!

This uplifting session is designed to clear your mind and gently awaken your body, helping you start the day with focus, positivity, and energy. The core intention remains the same: ease into your breath, reconnect with your body, and gradually open it to release physical and mental tension.

Suitable for all levels, from beginners to more advanced participants seeking a harmonious balance between strength and flexibility, active and passive elements. Our instructor provides modifications to cater to individual abilities.

Conclude the class with a rejuvenating tea moment, leaving you feeling centered and utterly refreshed.