A calming Yoga session with Yoga Room

Yin Yang Flow: The Dance of Active and Still

Step into a practice where energy meets stillness. This session blends fluid, invigorating sequences that awaken the body and elevate the heart rate, with soothing, grounding postures designed to melt tension and calm the mind.

Through this Yin Yang Flow, you’ll explore both movement and pause — cultivating strength, flexibility, and a deep sense of inner harmony.

Suitable for all levels, from beginners to more advanced participants seeking a harmonious balance between strength and flexibility, active and passive elements. Our instructor provides modifications to cater to individual abilities.

Conclude the class with a rejuvenating tea moment, leaving you feeling centered and utterly refreshed.