Smarter sports training: Science that makes the difference
Smarter sports training: Science that makes the difference
Modern Life

Fri. February 6, 12:15PM

Smarter sports training: Science that makes the difference

How training, recovery and nutrition shape performance, health and longevity

What does sport really do to your body and mind? And how does movement affect both the quality and quantity of your life? Sports physician dr. gianni faelens takes us inside the science of smarter sports. He unpacks training principles such as lactate, zone 2, and VO₂max, and explains why strength training is essential for everyone — from elite athletes to weekend runners.


We’ll explore the best recovery methods, nutrition strategies, and supplements, with practical tips and real-life cases. For advanced athletes, the focus shifts to marginal gains: from fasted training to ketones and cutting-edge recovery techniques.


The evening concludes with an open Q&A — your chance to ask concrete questions and take home advice that can immediately elevate your training and health.

speaker

Gianni Faelens

Dr. Gianni Faelens is a sports physician who works daily with both elite athletes and recreational movers to help them perform better and stay injury-free. After experiencing his own injuries during youth and while studying medicine at Ghent University, he specialized in sports medicine. In his practice, he guides patients from ages 6 to 100 towards a healthier, stronger life. His book Smarter Sports brings together scientific insights and practical advice for anyone looking to get the best out of themselves.
Start
Fri. February 6, 12:15PM
End
Fri. February 6, 1:30PM
Format
TheMerode Talks
Language
English (US)
Guest allowed?
Yes, 1 per member

Address

Event
Place Poelaert, 6
1000 Brussels
Belgium
Parking
Parking Poelaert, Place Poelaert 1000 Brussels

Detailed programme

Welcome
Fri. February 6, 12:15PM
Start of the talk
Fri. February 6, 12:30PM
End
Fri. February 6, 1:30PM